comanchesue
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Re: Snacks—Keto
I copied this (with permission) from another forum I go to: Veggies & dip (low carb salad dressing works) Bell pepper strips with blue cheese dressing Celery with cream cheese Celery with tuna Cu… (View Post) -
Re: I'm having trouble with the conversion of grams to ounces.
This might help-it's a list of foods and their protein content listed in ounces. i.e. 3 ounces of chicken has 28 grams of protein . The food is measured in ounces and fat, protein, and carbs are alwa… (View Post) -
Re: nutrient ratio speedometer thingy
I don't have the "choose files" option, only the Image URL but I figured out why I was confused. I thought the arrow meant I needed more zinc in order to move up into the green range, but n… (View Post) -
Re: Carbs in Greek Yogurt
Thank you, that's what made sense to me but those who say the carb count is really 'lower' were quite adamant. I'll quit kidding myself :) (View Post) -
Re: minerals in vitamin aren't showing in totals
Holy crap! That's amazing, will you pass my thanks to all those it should go to for me? (View Post)