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Re: Change request: Calories remaining should reflect target calories
👌 Merry Christmas! 🤶 🎅 🎄1 -
Re: Change request: Calories remaining should reflect target calories
Thanks. That's fine. I understand how it works at the moment. I am making a request for a change; ie I want it to work a different way. There are two approaches to calorie restriction for weight loss…1 -
Re: Chronometer or Myfitnesspal?
That is not good enough. I'm not telling someone to use the app in Europe when it requires that much contortion to use. I am already doing maths everytime I fill in the sodium field. And the software…1 -
Re: Only way I can lose weight now is by reducing cal to 700. Do I need to change my macros?
What makes you think that you are out of ketosis? Are you measuring blood or breath ketones? Apparently as your body adapts to ketosis, it starts making better use of ketones and you stop pissing the…1 -
Re: How to weigh foods
I'd say if you can, use the figures for uncooked pasta. The amount of water absorbed depends on how much you cook it, so the dry figures will be much more accurate.1
