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Re: 2 meals a day or 3?
It's called TRE (time restricted eating) or intermittent fasting. It's a pretty popular and successful weightloss technique. There is a meta analysis here - you have to create an account, but it's fr… (View Post) -
Re: Calorie Remaining and especially the hover able text box is difficult to understand.
Put deficit in brackets (like they do on bills and in banking), then everyone should be happy. (View Post) -
Re: after 8:00 pm eating
I never bothered to monitor anything. I kept my carbs low enough that ketosis was inevitable. I think the urine strips have a use when you first start, giving you visual reassurance that everything i… (View Post) -
Re: Going Keto!
The salt rules are a bit nonsensical anyway. Even for the carb eaters, the restriction only applies to those with high blood pressure, which is less than 50% of us. Of those only 60% are actually sal… (View Post) -
Re: How is Keto Working for Others???
@p0wer_lifter "Isn’t fasting an extreme case of calorie restriction?" No. Most people are glucose fuelled. If you are in calorie deficit and many of those calories are carbs, you will stay … (View Post)