mccoy 
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Re: Best and cheapest diet plans?
This is another template, you can check the cost and modify it with less expensive similar items, this is where cronometer's flexibility is invaluable.1 -
Re: Best and cheapest diet plans?
Nufi, the following is a very healthy, pro-longevity daily diet plan, mostly vegetarian, with a little fish and meat, and probably very affordable. I recommend you gain some weight since you are at a…1 -
Re: Best and cheapest diet plans?
@NUFI, since you are interested in health and longevity and have so many questions, I would suggest you post in the Caloric Restriction Society forum: https://www.crsociety.org/ It was born as a foru…2 -
Re: Best and cheapest diet plans?
2nd step: protein or better ammino acids. According to the official RDA, 60 grams of high DIAAS protein is more than enough for you (providing you don't start training hard); you are also pretty…1 -
Re: Best and cheapest diet plans?
@20thcenturyfox The real challenge comes when specific constraints are required, like vegan, or lo-carb-keto, or very lowfat or caloric restriction or raw food or combinations of the above + reasonab…3
