mccoy
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Re: Best and cheapest diet plans?
Sorry, I'm writing in successive posts because I may have to interrupt. So step 1. The advised model according to the most reliable literature and narrative would be a diet with lots of vegetables, c… (View Post) -
Re: Best and cheapest diet plans?
Nufi, I've been interested in optimizing my diet as far as healthiness and budget are concerned. One basic aspect though is that cost of food is often a function of your location. That issue aside, s… (View Post) -
Re: Best and cheapest diet plans?
@20thcenturyfox The real challenge comes when specific constraints are required, like vegan, or lo-carb-keto, or very lowfat or caloric restriction or raw food or combinations of the above + reasonab… (View Post) -
Re: The 95% Challenge
Yesterday I hit 100% nutrients, with a higher caloric intake though. Meals based on various nuts and seeds, nonfat yogurt plus milk, fruit, vegetables and mushrooms (View Post) -
Re: The 95% Challenge
99% of nutrients at about 2200 kCals, on a lacto-vegetarian diet (View Post)