mccoy
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Re: Best and cheapest diet plans?
Frozen mushrooms are very inexpensive, please note 50 grams are probably cooked (someone in the forum may confirm or deny this) and they reduce in volume a lot. Mushrooms have lots of B-complex vitam… (View Post) -
Re: Best and cheapest diet plans?
Yogurt and milk: our plan is not to design a diet that maximizes health and longevity regardless of price but to maximize health and longevity with the constraint of price (it is called an optimizati… (View Post) -
Re: Best and cheapest diet plans?
Nuts are very important, I left only the ones which are less expensive. I would say, make some changes after these posts and recalculate the daily cost of the diet. If it is still high for you, we ca… (View Post) -
Re: Best and cheapest diet plans?
Red meat: yes, it is better avoided, although I wrongly understood that chicken is more expensive than other cuts of meat in your place. Chicken is usually the healthier inexpensive choice if we spea… (View Post) -
Re: Best and cheapest diet plans?
Nufi, no problems, the above was just an example, now comes the excitement. You should now use the items which are domestically grown produced. Specifically: Chicken: you can use other lean meat if i… (View Post)