mccoy 
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Re: Best and cheapest diet plans?
Nufi, I too checked, 2000 for a modest level of exercise in your case is **theoretically **all right. emphasis on Theoretically. You live in Hungary, so the example I quickly designed should be inexp…2 -
Re: Best and cheapest diet plans?
Again, this is just an example which may not suit your individual needs, but some changes may be made. According to cronometer, it contains all essential nutrients. I'm curious to see if this is…2 -
Re: Best and cheapest diet plans?
Nufi, I've been interested in optimizing my diet as far as healthiness and budget are concerned. One basic aspect though is that cost of food is often a function of your location. That issue asi…2 -
Re: no oil WFPB diet
I don't want to be a party-pooper, but 700 calories, very little protein, to a sedentary 74 years old guy means very little dietary IGF-1 in a context of downtrending IGF-1 and that it's an…5
