p0wer_lifter
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Re: weight-loss motivation
Motivation comes and goes. Self-discipline will be there for you even if you don’t feel like it some days. (View Post) -
Re: after 8:00 pm eating
I think the issue is that it may be easier to regulate intake and maintain a calorie balance with a diet higher in fat and lower in carbs. From what I understand, cravings are reduced, so people can … (View Post) -
Re: Walking - why no distance ?
They recently changed how exercises are logged - “new exercises” vs old, so things definitely changed. I used to be able to log rowing by wattage, now it’s just two effort levels, which is highly sub… (View Post) -
Re: How is Keto Working for Others???
Thanks for your response, @Susan_RD_101 I think that we’re in agreement; worrying about daily weight fluctuations is counterproductive. The only thing that I do different from your recommendation, is… (View Post) -
Re: Setting Activity Level
In my opinion, the best way to set activity level is to spend 2 months calibrating. Be consistent with energy burn and consumption over the course of two months. Try to keep to approximately the same… (View Post)