robartsd
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Re: I have to lose weight per drs orders are the numbers given really work.
As Susan suggests, it can be very difficult to restrict food intake enough to lose weight quickly without getting to the point where you will run out of willpower to continue the diet. To lose weight… (View Post) -
Re: How are we all still alive?
The "essential" nutrients aren't necessarily need to live, but deficiencies can lead to poor health. Potassium/sodium balance helps control water in cells vs. in blood stream. Lack of potas… (View Post) -
Re: Why am I gaining weight instead of losing it?
Each morning I wake up, use the toilet, then weigh myself. My body analysis scale sends the readings to my phone and the app keeps a history. Most days I just see that the record has been stored and … (View Post) -
Re: Adjusting the per-serving weight for complex recipes
I use a custom food to do this. The food contains 0 listed nutrients and I titled it "~ adjust weight after cooking". After cooking I weigh the results and add (a usually negative) amount o… (View Post) -
Re: Protein shake
Most people wanting vegan protein shakes turn to protein powders (often based on pea, soy, brown rice). I make smoothies from spinach, chard, kale, fruit, and unflavored pea protein. If you want more… (View Post)