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Re: Why am I gaining weight instead of losing it?
LOL OldHobo. What is this OCD you speak of? I think my chart in Google Sheets is beautiful - I've got a stacked area graph of body composition based on my scale data: bone (yellow), protein (gre…1 -
Re: Australian CARBS v Net Carbs
I know that total carbs includes fiber, net carbs excludes fiber, but you're probably looking for more information. You might try looking in the General Nutrition or Ask an Expert sections.1 -
Re: Caloric Deficit how much ?
@Lebatsink, 2 lbs/wk is a pretty aggressive goal. I had that absolute weight lost rate for a month or two with calorie intake close to BMR and activity level in the semi-active to moderate range, but…1 -
Re: Macronutrient target confusion
I have also found that getting 20% of calories from protein is very difficult using only whole food vegan sources (would have to eat mostly leafy greens and select beans)..I don't eat exclusivel…1 -
Re: A Question About Snack Bars
My primary food concerns are getting protein, while limiting calories, sodium, and saturated fat. For assessing nutrition labels, I convert my targets to simplified ratios between Calories and the nu…1
