spot 
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Re: Macro
Dietary Reference Intakes (DRIs) are developed and published by the Institute of Medicine (IOM). https://www.nap.edu/read/10490/chapter/12 "The Recommended Dietary Allowance (RDA) for both men a…1 -
Notes
May we have a small coloured dot on the calendar in the bottom right corner of each day that has a note attached please, with the content of the note displayed on mouseover?5 -
Re: Print days food
The lightweight alternative is to take a rectangular-area screenshot of the day's food diary, drop it into your word processor of choice, scale it as desired and print it.1 -
Re: Evidence-based maximum recommended ketosis duration
@Susan_RD_101 That's helpful Susan, thank you. There was an article just a few days ago about an instance of extreme long-term fasting described at http://pmj.bmj.com/content/49/569/203.short wh…1 -
Evidence-based maximum recommended ketosis duration
I'll start a thread on this if I may. There are stark warnings about not prolonging a ketosis phase for longer than (insert random number) weeks for fear of (unspecified calamity). At the same t…1
