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Re: The Calorie Breakdown wheel
@Fit_or_Fat65 - I'm 4 weeks into a moderate Keto plan too. My nutrition report says my average over the period is 61g Protein , 29g Net Carbs and 44g Fat. My average weight was 86kg, and the tar…2 -
Re: Welcome to Ask An Expert!
That's a relief Frank, I've been invited to a birthday curry in ten days. Now I can go with a clear conscience. What you've said reflects the huge variation in advice I found through G…3 -
Re: Welcome to Ask An Expert!
Cronometer and Cooking Light both quote dry ingredients in their lists. If you want to enter the 1 cup of prepared wet oatmeal you'd need to find an ingredient that was wet oatmeal and it would …1 -
Re: Welcome to Ask An Expert!
DonO, I just keyed the recipe from http://www.cookinglight.com/food/recipe-finder/kale-avocado-fried-egg-oatmeal-bowl into a Cronometer new recipe and it comes to 346 calories which is pretty close t…2 -
Re: Glucose and ketones
jerbir, you and I are at the same stage doing similar things by the sound of it. I've never deliberately stabbed myself before now either. The lancet point (28G, whatever that measures) is extre…1
