tcolvinOH
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Re: Why does it say I've burned calories?
Calories listed before logging any activity will be your Basal Metabolic rate. This is the standard Calories you burn just by being alive. (View Post) -
Re: Low Carb, High Healthy Fat or Protein, Low Calorie Foods
I would say unless you have a health related issue, probably just eating cleaner is going to make a world of difference. Avoid heavily processed or refined foods. Eat more whole foods - lean meats, f… (View Post) -
Re: Diabetic
I take a potassium supplement. Id rather get nutrients through food, if at all possible, but if it means higher blood sugars, then Id rather take the supplements. Especially with keto, keeping magnes… (View Post) -
Re: 44g protein. Seriously?
Id be curious for @Susan_RD_101 take on this. .3 seems low, but Im not sure I understand the math behind how much protein is necessary for maintenance of muscle mass and the rate of increase/decrease… (View Post) -
Re: Diabetic
There can be variance between meters, which is a common complaint. For a diabetic though, any meter is really invaluable. I've had some bad reads before and usually take 3 in that case, then average.… (View Post)