tcolvinOH 
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Re: Why does it say I've burned calories?
Calories listed before logging any activity will be your Basal Metabolic rate. This is the standard Calories you burn just by being alive.3 -
Re: Low Carb, High Healthy Fat or Protein, Low Calorie Foods
I would say unless you have a health related issue, probably just eating cleaner is going to make a world of difference. Avoid heavily processed or refined foods. Eat more whole foods - lean meats, f…2 -
Re: Diabetic
I take a potassium supplement. Id rather get nutrients through food, if at all possible, but if it means higher blood sugars, then Id rather take the supplements. Especially with keto, keeping magnes…1 -
Re: 44g protein. Seriously?
Id be curious for @Susan_RD_101 take on this. .3 seems low, but Im not sure I understand the math behind how much protein is necessary for maintenance of muscle mass and the rate of increase/decrease…1 -
Re: Diabetic
There can be variance between meters, which is a common complaint. For a diabetic though, any meter is really invaluable. I've had some bad reads before and usually take 3 in that case, then average.…3
