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Re: More calories
I have mild pku and I need to follow a low protein diet too (mine is 12-13 grams of protein a day). Here are my recommendations: 1. Make korean glass noodles, chinese mung bean noodles, cassava couscous, plantains and starchy root vegetables as your staple foods (limit your potato intake if you have a similar or lower… -
Re: What do you use Cronometer for?
TL;DR version - Accountability. Blood sugar control. Mostly carnivorous. I use Cronometer primarily to hold myself accountable to maintaining my overall plan of keeping my blood sugar down. As a type 1 diabetic, I have found that my best control is done when I eat low carb/moderate protein/high fat consistently. I wouldnt… -
Re: What to eat?
Related to your issue with the carbs and depression - you might try L-Methylfolate - it's essentially a vitamin that is a precursor to serotonin - I have two family members that have a genetic condition in which their brains don't make serotonin leading to depression, meaning serotonin reuptake inhibitors don't work for… -
Re: Auto immune IBS friendly recipes?
I'm not sure because I'm new...but bearing in mind the root causes of IBS. I would look at anything related to reducing stress - the best way to do this is breathwork. If you don't know where to start with this - see me ( as the teacher always put on my essays ) Its free, you can do it anytime, anyplace, anywhere and it…
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