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Re: More calories
I have mild pku and I need to follow a low protein diet too (mine is 12-13 grams of protein a day). Here are my recommendations: 1. Make korean glass noodles, chinese mung bean noodles, cassava couscous, plantains and starchy root vegetables as your staple foods (limit your potato intake if you have a similar or lower… -
Re: Do exercise calories include bmr?
I don't know how Cronometer is calculating calories, but I do know that they're off a little bit from what I'd expect. Not enough to worth worrying about but... **NERD ALERT***NERD ALERT***NERD ALERT*** First of all, MET is not the same thing as BMR. A MET is a formula where lying quietly = 1kcal/kg/hr = 1 MET. So, a 170… -
Re: best sources of protein and iron other than steak!
I float between 80-82kg, and I'm active but not athletic (during school terms I walk walk 90-120' 3pw, walk 30' 3pw, lift weights 3pw, in no case pushing to PRs as I'm 48 and been there done that; outside school terms I'm mostly just lifting) so I set my protein intake goal as 100g normally, which is the 1.2g/kg suggested… -
Re: Kirkland chicken breast
Hi, You are right, it is rather incredible. Chicken usually has 3 g of total fat 1g being saturated fat. It is how the chicken is reared that determins if that fat is good or bad. In this case...you are way better off without the fat, but that does not make this low fat chicken a good food choice. Protein should be non…
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