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Re: 3D Touch for iPhone
Totally agree on this. Adding haptic support for the scanner and adding food would be super helpful. Saving a tap or two doesn't seem like much when viewed individually, but it's definitely noticeable over the course of the day. I did a trial of Noom and loved how streamlined their food entry capabilities were. But they… -
Re: I can't figure out what's going on with my weight
Thanks. Maybe some background is useful. After a health scare in January (new year's day, actually!), I have been taking care of myself a little better. I have done at least an hour of aerobic exercise every single day - brisk walking, or cycling. I have been watching my diet - concentrating on keeping saturated fat below… -
Re: Are you a Carnivore?
If you are interested in the Carnivore (zero carb) diet; read the book The Carnivore Code. I was keto and primal and before that raw and now carnivore. I've read more books on nutrition than can fit on my shelves anymore. I thought (read assume) that the carnivore diet was some type of madness, now I have come around to… -
Re: More calories
I have mild pku and I need to follow a low protein diet too (mine is 12-13 grams of protein a day). Here are my recommendations: 1. Make korean glass noodles, chinese mung bean noodles, cassava couscous, plantains and starchy root vegetables as your staple foods (limit your potato intake if you have a similar or lower… -
Re: Do exercise calories include bmr?
I don't know how Cronometer is calculating calories, but I do know that they're off a little bit from what I'd expect. Not enough to worth worrying about but... **NERD ALERT***NERD ALERT***NERD ALERT*** First of all, MET is not the same thing as BMR. A MET is a formula where lying quietly = 1kcal/kg/hr = 1 MET. So, a 170… -
Re: best sources of protein and iron other than steak!
I float between 80-82kg, and I'm active but not athletic (during school terms I walk walk 90-120' 3pw, walk 30' 3pw, lift weights 3pw, in no case pushing to PRs as I'm 48 and been there done that; outside school terms I'm mostly just lifting) so I set my protein intake goal as 100g normally, which is the 1.2g/kg suggested… -
Re: Kirkland chicken breast
Hi, You are right, it is rather incredible. Chicken usually has 3 g of total fat 1g being saturated fat. It is how the chicken is reared that determins if that fat is good or bad. In this case...you are way better off without the fat, but that does not make this low fat chicken a good food choice. Protein should be non…
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