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Re: Omega 7
Nobody really uses the nomenclature "omega-7" to describe those particular fatty acids. This could explain some of the trouble you're having searching for foods. You can go to NutritionData's nutrient search tool and look in their fatty acid selection and search for 16:1, 18:1, 18:2, and 20:1. Those are all n-7 fatty acids. -
Re: Omega 7
From a vegan perspective the answer seems to be they are mostly in seeds, nuts, legumes and grains. 18:1 looks like the best vegan sources are nut sources. Hazelnuts top it, then macadamia, pecans, almonds, cashews. Also in sunflower oil, hazelnut oil, saffflower oil, olive oil, canola oil, potatoes, onion rings and sun…
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