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Re: How to get enough potassium on a keto diet?
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Re: How to get enough potassium on a keto diet?
@steel_horses I've read on a few keto forums that if you keep your sodium intake high enough, you shouldn't need to supplement with potassium since your body only dumps the potassium when your sodium levels drop too low. Keep the sodium levels up and the potassium levels stay up too. It is also fairly easy to overdo it on… -
Re: How to get enough potassium on a keto diet?
Just a suggestion for those looking to increase their Potassium on Keto. 1 Cup of Beet Greens, cooked, has 1309 mg of Potassium and only 3.7g Net Carbs, and 3.7 g of Protein. Now I can't say how delicious they are...but it is an easy way to get your Potassium up with a plant based source with little Carb and Protein…
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