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Re: Intermittent Fasting
The point of IF is to clear your glycogen stores, which is about 1000 calories. So it takes about 14 hours. So you need to fast for 16 hours to get any benefit. Once your stores are depleted, your body has to burn fat. You don't NECESSARILY have to consume fewer calories. You can easily eat 3 full meals in 8 hours. I'm… -
Re: Intermittent Fasting
Ignore the targets. If you are eating until you are comfortably full twice a day, that's enough for your body. The calorie count/burn numbers are hugely inaccurate, people shouldn't rely on them. Be a little conscious of protein though. A typical 100g (3 1/2 oz) serving of meat would have about 25g of protein, and I think…
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