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Re: Jeff's Tip of the Day
The Only Easy Day was Yesterday 20 weeks into my Mounjaro journey and I'm still making progress. Took my last 5mg shot on Friday and I start on 7.5mg this week. Definitely having to work for it now though, as my weight loss has slowed down to about 1 to 1.5lb per week. I've started going to the gym 1 day per week to try to… -
Re: Jeff's Tip of the Day
In the Beginning My Doctor has been recommending weight loss for ages, and over the years I've tried lots of things. Atkins was successful for 3-4 months, until I got to the point where I was ready to slit my own throat for a slice of bread. The Noom app was effective for about 4-5 months, and I actually made some… -
Re: Jeff's Tip of the Day
Tracking My Progress There's really no way to gauge your progress if you don't consistently track your personal progress. For myself, I'm a real gadget geek, so this involves a plethora of fitness devices and applications. First I dusted off my aging Fitbit Charge 3 to track my steps. After a few weeks I decided to up my…
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