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Re: Focusing on Calorie Density as Effective Way to Lose Weight
I lost seventy pounds eating high carb/fiber and low fat. I use calorie density so that I can eat more volume. I add a lot of veggies to my meals which is how you bring the calorie density down. It's not hard really, you can just use the 50/50 plate idea so that half your meal is veggies and the other half is the starchy… -
Focusing on Calorie Density as Effective Way to Lose Weight
I have seen a growing focus on structuring ones diet so that the overall calorie density (calories per pound) is around a specific value rather than trying to limit portion size as a way to, as advocates of this way say, "lose weight without losing your mind" (1). This is based on large amounts of research showing that the…
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