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Re: I am looking for an elders group for males or males and females. Weight loss and add muscle.
Aug 2 2023 I was 156 lbs then started to track saturated fats keeping them between 13 and 22g, cholesterol about 200 mg no higher than 300mg. Today I weigh 144 lbs. I'm 71, 5' 8" go to a 50+ Gym 5 days a week, Tai Chi forms everyday for 1/2 hour, a bit of Yoga, everyday I do a headstand and crow pose. I sometimes use my… -
Re: I am looking for an elders group for males or males and females. Weight loss and add muscle.
I'm not sure if 54 is 'elderly' but I guess I'm getting upwards into that range :-) I've been working on weight loss for years, off and on. Most recently I've been working to lose weight for a bit over 10 weeks in my current streak. Here's a few things that have been working for me: * The number 1 change I've made this…
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