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Re: Macros to Calories not adding up
The calories and the macronutrient values will be a bit off because each food is different in the actual amount of energy (calories) it contains. You were probably taught the rule that carbs and protein are 4 kcals per gram, and fat is 9 kcals per gram. They are not. They are close but there is better data on some foods… -
Re: Macros to Calories not adding up
These canned responses are unacceptable. Provide us the solution to accurately log food based on their actual macro and calories. We shouldn’t have to guess that 1 gram of protein is not 4 cals but more like 2 cals. That’s nonsense. We need this info upfront in order to build out our caloric and macro needs. -
Macros to Calories not adding up
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