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Re: Pantry section and Oracle integration
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Re: Focusing on Calorie Density as Effective Way to Lose Weight
I lost seventy pounds eating high carb/fiber and low fat. I use calorie density so that I can eat more volume. I add a lot of veggies to my meals which is how you bring the calorie density down. It's not hard really, you can just use the 50/50 plate idea so that half your meal is veggies and the other half is the starchy… -
Re: Water tracking 2.0
Retrying this post from the desktop: Aha I think I figured it out. It has to do with the conversation from volume to weight. (Since weight is what it shows when you look at it in the diary.) I'd always assumed that 1 fluid ounce of water weighs exactly 1 ounce, but apparently it weighs a little more than an ounce, around… -
Re: Recent Items by Diary Group
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Re: Omega 6 to Omega 3
I'm confused by this as well if 14 grams of Omega 6 hits 100% target at a 2 to 1 ratio as recommended by research that would be 7 grams of Omega 3, or if you go for 1 to 1 which many say is even better that's 14 grams of Omega 3. Is 14 grams of Omega 3 too much? Would it be better to have 7 grams of Omega 6 and 5 grams of… -
Re: Track food using my phone’s camera
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Smaller quantity in Food Data Base has more calories?
How can 1/4 cup have 180 calories and 1/3 cup have 140 calories? Are the cup and other measures reliable? For all foods? Which unit is reliable? Note that is shows fewer "g" for 1/4 cup than for 1/3 cup (which seems right, but have not checked the actual numbers), and more kCal for 1/4 cup than for 1/3 cup (which is… -
Export grams next to serving size in diary
Hi, I started using Cronometer recently. I'm keen on using PowerBI to generate me some nice visuals on my progress. Therefore I'm using the export data-option to CSV-files. Works perfectly but I have one request: In your diary you can enter self-defined servings, like 1 piece of chocolate = 10 grams. When you export your… -
Re: Cronometer Export API
I'd also just like to add a +1 to this. I was hoping to use the "share" functionality so my family/friends and I could track, encourage, and keep up with each other, but sharing is pretty minimalistic and not super useful for my purposes. Having a REST API that I can pull mine and others data from would allow me to create… -
Nutrient Balances
From what I have read on the internet, nutrient ratios that are recommended are different than Cronometer's green-marked guages. For example: The recommended Potassium:Sodium seems to around 3:1, but the green guage shows that to be around 6. The recommended Zinc:Copper ratio seems to be between 8:1 and 12:1, but the green…
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