Macronutrient Targets changing each new day
I've used Cronometer in the past and the Macronutrient Targets stayed the same but this time around they change each day, anywhere from 107g for protein to 143g.
I'm not on Gold and it's not really a big deal since I mainly want to get an idea of how much I would need to eat to meet some targets.
Comments
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Your macronutrient targets by default are set to a ratio that fit within the acceptable macronutrient distribution ranges recommended in the Dietary Reference Intakes. If you'd like to revert back to these default settings I've posted the links below for both versions:
Macronutrient Target Preferences (Web Version)
https://support.cronometer.com/hc/en-us/articles/360060119292-Macronutrient-TargetsMacronutrient Targets (Mobile)
https://support.cronometer.com/hc/en-us/articles/360020092331Hope this helps!
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Thank you for your help. I changed sedentary to moderately active and the protein etc jump to my bodyweight, which is fine since I do weight lifting quite heavy 4 days a week.
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I hit the reset default and the protein went back to 131g from 156g (my bodyweight).
I'll see if it stays steady at 131g. Protein just as an example macro.
Each day was always default but macros varied each day. -
Today the protein for instance is 108g, good if the macros stayed at that.
