Adjusting daily kcal/carbohydrate goals based on daily workout volume

NorCal_Tri_Girl
NorCal_Tri_Girl
in Feature Requests

It would be great to be able to keep fat and protein the same day in and day out, but adjust the Kcal/carb goals based on the daily activities that the app is already pulling from, e.g., TrainingPeaks. Right now, I can only set the same target for all macros, no matter whether I have a hard or easy workout day.

· Share on Facebook

Comments

  • mattdwyerva
    mattdwyerva image

    Right now, I set up another "DIARY GROUP NAME" called Fueling which I use for endurance events where I need way more carbs than normal. I would love a toggle to EXCLUDE these calories from weekly target charts, otherwise I miss my targets badly a lot.

    · Share on Facebook
  • leander
    leander image

    It would be ideal to have a way to set the macro targets based on a combination of both fixed values and percentages.

    E.g. the amount of protein should be based on your weight, and not based on some percentage of your total calorie intake. Fat and carbs however can be calculated as a percentage of you total calorie need or target. When you have an active day were you burn a lot of calories, your carb and fat intake should be higher, but you protein intake is fixed (as it's based on your weight).

    · Share on Facebook

Categories