Is Cronometer double-dipping into exercise calories here?
I did quite a bit of exercise yesterday but I'm wondering is the "Active Energy Balance" double dipping into my exercise calories. I know some of this is the BMR lifestyle base calories I think?
Answers
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After more research, it appears it's not double dipping. Apple Health is tracking a "move" activity that this appears to be balanced from. Active Energy appears to be baseline activity + daily activity that isn't specifically a workout, for example walking around the office, getting groceries, etc. If you add up all of those activities and compare to Apple Health's "move", they both equal 1452 calories.
Correct me if I'm wrong.
