BRBWaffles
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Re: Nutrient Density Cheat Sheet
@kathy49 It's the very first link at the very top of the page. But here is the link again. https://docs.google.com/spreadsheets/d/1VnG4oMoHyjMZLvSVgoKYzNFnZUKXlAuvipIghhUk-QQ/edit?usp=sharing (View Post) -
Nutrient Density Cheat Sheet
Nutrient Density Cheat Sheet Not sure how many of you guys would be interested in this, but here it is. I've been working on this Nutrient Density Cheat Sheet for the last few months. Basically, it o… (View Post) -
Re: Why do low-carb dieters fail in the long-term?
@maxb No it's not. I'm not attacking you personally. I'm criticizing your standards because they don't make any sense. "Long term" is relative. Virta has decent two-year weight loss data on… (View Post) -
Re: Nutrient Density Cheat Sheet
@Susan_RD_101 Thank you! There is documentation linked on the spreadsheet that explains where I sourced my data. But, the actual essential nutrient data is tricky. The USDA database is insufficient, … (View Post) -
Strategy to Help Budget Caloric Intake
Any time you go over calories, just dump the excess into the next day. For the last month this is the strategy I've been using. In this picture, you can actually see what a difference it made in how … (View Post)