Strategy to Help Budget Caloric Intake
Any time you go over calories, just dump the excess into the next day. For the last month this is the strategy I've been using. In this picture, you can actually see what a difference it made in how easy it was to manage calories. Before it was all over the place. Over the last month, it has been almost perfectly consistent, and I've noticed a massive improvement in how easy it is to maintain my weight. There is no more guessing about what my calorie budget or calorie debt is. Maybe someone will find this useful.