BRBWaffles
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Re: Vegan Diet - b12
Well, your reference is more consistent with what I said than what you said: "Chronic toxicity - ingestion of high amounts of preformed vitamin A for months or years - results from daily intakes… (View Post) -
Re: RDA levels vs. WHO vs. Nutrient Balance - potassium, calcium
I'm mostly agnostic to subjects of legitimate controversy in the literature, when the costs and benefits of certain foods or diets are genuinely ambiguous. In those cases, I have an innocent-until-pr… (View Post) -
Re: RDA levels vs. WHO vs. Nutrient Balance - potassium, calcium
I'll also point out that veganism has been associated with ischemic heart disease in some of the prospective literature. A condition that vitamin K2 deficiency could actually explain, as ischemic hea… (View Post) -
Re: RDA levels vs. WHO vs. Nutrient Balance - potassium, calcium
The relative pH of your diet has nothing to do with mineral loss from, or mineral deposition into, bone. Yes, low pH conditions in the extracellular environment modulates the rate of bone resorption,… (View Post) -
Re: RDA levels vs. WHO vs. Nutrient Balance - potassium, calcium
I regularly get over 1600mg of calcium from food alone, and I can get over 5500-6000mg of potassium from food alone. So, both are certainly doable, and I'm eating well under 2500 kcal per day these d… (View Post)