BeckyL
Reactions
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Re: How many people on here are on the keto diet?
I just started it on Sept 9th and have already lost 11.8 pounds. Love it! I'm following Dr. Mercolas plan in "Fat for Fuel" (View Post) -
Re: Weight Loss Challenges
I'm on the Keto diet and I find that if I don't eat enough calories I can tend to gain weight (the body holding on thinking it is starving). So then the next day I eat more than my target and the wei… (View Post) -
Re: Weight Loss Challenges
Hi Greenflower I just recently started the Keto diet as laid out by Dr. Mercola in his book "Fat for Fuel", and I find eating a higher fat diet keeps me from being hungry at all. His progra… (View Post)