Bookwyrmb 
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Re: Going Keto!
The damage to your cardiac arteries was happening decades before you went keto. Your “body type” didn’t have anything to do with it. The timing was coincidental. Across the world people are having ph…2 -
Re: One hundred, thirty-seven pounds gone with Cron-O-Meter metrics!
I am! Thank you.1 -
Re: One hundred, thirty-seven pounds gone with Cron-O-Meter metrics!
I kept it all off until December 2018. An emotional family crisis set me back and I slowly gained back 25 pounds by January 2020. Then Covid-19 struck. I felt stranded in the corner of my sofa, walki…8 -
Re: Going Keto!
Ketones are absolutely heart healthy! I decided to test the newest findings on fat ingestion and cholesterol lab test levels. I increased my fat ingestion to 110 grams (990 kcalories) per day for thr…5 -
Re: Going Keto!
Publix has its own brand of Lower sodium bacon that is also “cured without sugar.”1
