CabernetTom 
Reactions
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Re: Gained weight!
I wish that I was using Cronometer to gain weight! I'm jealous. (View Post) -
Re: Protein rates extremely high!!!!
As a 72 year old, I found myself consuming excess protein to your point. Since then, I have used the formula of .36 x weight (in my case .36 x 180 = 65g) I'm assuming there are varying formulas and l… (View Post)