FerrisBueller86
Reactions
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Re: Fiber: Soluble vs Insoluble
OK, cally, since you have a reason to avoid a certain type of fiber, I'd recommend looking up the nutritional information for the foods you consume. Avoid the foods with too much of the "wrong&q… (View Post) -
Re: Optimal sugar intakes?!
Yes, I wish that Cronometer did separate added sugars from natural sugars. Fortunately, I have it easy, because I've been avoiding foods with added sugars. (My motivation has been immune system healt… (View Post) -
Re: Fiber: Soluble vs Insoluble
Eat a variety of fiber-rich foods - fruits, vegetables, whole grains, nuts, seeds, legumes, etc. Consuming a wide variety of these foods ensures that you'll get plenty of both soluble and insoluble f… (View Post) -
Re: Tracking iodine
Fortunately, my one-per-day Vitamin Shoppe kelp supplement has just 225 mcg (150% of the US RDA). So that's barely over 1/5 of the tolerable upper limit. (View Post) -
Re: Incomplete and wrong nutrient data is maddening!
In general, it's better to enter the generic products instead of the specific brand. For example, Cronometer shows more complete information for plain Shredded Wheat than for the Post or Nabisco bran… (View Post)