-
Why is there such a massive disprepency between raw and cooked calories from the same food?
Trying to track my calorie intake but when I take the exact same food and enter its raw vs cooked values it's drastically different, basically double! I measured out 400 grams of raw 85% lean gr…1 -
Re: Why is there such a massive disprepency between raw and cooked calories from the same food?
Thanks for the detailed response @Hilary, so prompt and quick to! I actually already found those threads doing some quick google-fu prior but my main issue still doesn’t quite make sense to me. You s…2
