John_Vance
Reactions
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Re: How many people on here are on the keto diet?
I've been doing the "400 carbs a day" diet for the past 4 years. Maintained a 25 lb loss to down near 10% body fat. This puts me well under the 5th percentile for body fat for men 45-60. I'… (View Post) -
Re: Adding resistance training by volume
My training focus has been on bike racing and I haven't been doing any lifting for the past 3 months. When I do lift, I use the Stronglifts 5x5 app, which connects to Cronometer via Apple Health and … (View Post) -
Re: Adding resistance training by volume
How would you quantify volume. I suppose you could figure out how much mass was moved over a distance (length of arms for bench, depth of squat etc.) multiplied by an efficiency factor. That would be… (View Post)