Karen_Cronometer 
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Re: Understanding the calorie budget
Hi Jstar, You got it! Calories burned is your BMR + Activity Level + additional exercises you have logged/imported to your diary The budget is: Calories burned - Calories Consumed - calories needed t…1 -
Re: How to adjust a recipe when draining fat
Hi Carterw, You can't manually change the nutrition of a recipe - the values are calculated from the nutrients in the ingredients within that recipe. I can think of a couple of options: * Add another…1 -
Re: Hitting micros during caloric restriction.
Hi there! I compared the nutrition values reported for Great Value, Boneless Skinless Chicken Breasts with analyzed values for chicken from the NCCDB and USDA; it looks like Great Value has reported …1 -
Re: Nutrients from soya beans are missing
Hi JohnLas, When you are adding brand name products to your diary, you will see the same nutrition information shown on the product package. These usually only include the few nutrients required by l…1 -
Re: roasted foods
@bct When you start a new discussion, you can choose the 'Ask a Question' option. Then you will have the option to mark your question answered.1
