Karen_Cronometer 
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Re: Confused about kcal tracking
Hi KatiaLavett, To lose 0.5 kg/week you would need a calorie deficit of 499 each day. This means you need to burn 499 kcal more than you eat each day to reach this deficit. Calories burned will take …1 -
Re: Upgrading to CM Gold Doubts
Hi HealthyGirl, I would love to take a look and see what is going on - could you tell me the food # of the supplement you are using? Go to your diary and right-click on the item and View/Edit Selecte…1 -
Re: How to recalculate nutrients when adding or removing water from a food?
Hi Marus, One suggestion that I can think of: when you add the food to your diary, also add water; then add the difference in weight as water to your diary when rehydrating foods, or add a negative s…1 -
Re: roasted foods
Hi Jefmcg, There isn't an option in Cronometer to reduce the final volume weight. However, if you are creating your recipes on the website, you could consider adding water as an ingredient in yo…2 -
Re: Oracle reports the wrong carb target
Thanks Krav! The target shown in the top right includes fiber, i.e. this is an Oracle search for total carbs. You can instead choose Net Carbs from the drop-down list, and this should display your ke…1
