Karen_Cronometer 
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Re: Freedom from Dieting? What does it mean?
Hi Dragon8, Such a great discussion topic! For me, it is all about finding a pattern of eating that doesn't seem like a chore - so I can stick to it. I build a routine that gives me good quality…2 -
Re: Change weight loss goal
Hi Fats1964, 2 lbs per week is the highest rate of weight loss you can choose from the list of options in Cronometer. This requires a calorie deficit of about 1000 kcal per day. You can find any data…2 -
Re: Exploding a recipe, how do you do this
Hi Butterfly, When you add one of your custom recipes to your diary, you can "explode" the recipe into the individual ingredients. This allows you to make quick changes to portion sizes or …1 -
Re: Folic Acid Tracking
Hi NYBumkin, Sources like the USDA report both types: food folates and supplemental folic acid. Since folic acid has a higher bioavailability, they use a conversion factor of 1.7 when adding it to th…1 -
Re: Have just found the Explode Recipe in Diary - How to UN-EXPLODE recipe PLEASE
Hi Rhonda, Thanks for your suggestion I will add that to our list of feature requests! Best,3
