Karen_Cronometer 
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Re: Are there any nutrients in cooked vegetables?
Hi Butterfly, Yes! Much of the nutrient loss comes from the nutrients leaching out into the water when boiling vegetables. By consuming the vegetable broth, you are still getting those lost nutrients…4 -
Re: Where Is Calories Summary Bar
Hi Jerbir, You have the first two points spot on! The Budget takes into account Calories Burned minus Calories Consumed to show you how many calories you have left to maintain your current weight. If…1 -
Re: Keto - any helpful hints for hitting fat and not going over on protein?
Hi Dali, Thanks for your feedback - I can tell you are very passionate about this! It was not my intention to miss your point, but to give you the freedom to express your opinion on the forum. This i…1 -
Re: the deficit confuses me? did i eat too much, or not enough? and what is the k in kcal mean?
Hi tcseacliff, Here is a description of the Calories Summary from another thread ((https://forums.cronometer.com/discussion/comment/5201#Comment_5201 if you would like to check out the discussion): T…1 -
Re: Problem with values
Hi Jordanthornbug, Did you add a brand name product to your diary for ground flax or the NCCDB food called "Flax Seeds, Not Fortified"? Most manufacturers report only the nutrients required…1
