Karen_Cronometer 
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Re: Add supplements to repeat daily
Hi kohee, The quickest way to make edits is to add the recipe to your diary. Then right-click on the recipe (or swipe it to the right, if you are using the mobile app) and choose Explode Recipe. This…2 -
Re: Using scanned-package data vs Generic Database -- Which one's more correct?
Hi there, It's not always clear whether packages list nutrition values for raw or cooked meat - they can choose which they would like to show on the label. I usually compare it with a generic ve…1 -
Re: B3 Niacin
Not all types of niacin have the same risks, but the UL applies to all supplemental forms of niacin to be safe. The NIH Office of Dietary Supplements does a good job of explaining the health risks fr…1 -
Re: Feature request: a tick box for suggested foods to exclude foods containing lectins.
Hi Scora3, Thanks for the suggestion! We can look into identifying lectin-free foods in our database. Make sure to use the thumbs down on the foods containing lectins and you will see these suggestio…1 -
Re: Understanding the calorie budget
Hi Jm78hzl, If you are using dynamic targets (macro ratios or the keto calculator) your energy target is calculated for you using your current weight.1
