Karen_Cronometer 
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Re: Homemade Turkey Soup Sodium Content
Hi Donna_cps3, Try adding the recipe to your diary, then click on your sodium target. You'll see your top sources for the day, including your custom recipes. Click the small arrow next to your r…1 -
Re: Calorie Deficit set @ 1.5# loss - Keto
Hi KetoDee, Cronometer calculates the calorie deficit required based on the amount of energy found in fat. 1.5 lbs of fat contains about 5250 kcal. In order to lose 1.5 lbs of fat per week, would req…2 -
Re: How are fat and caffeine limits determined?
Hi Donna, You can change your macro settings by going to the Settings tab, then Profile + Targets (on our website). There is Macronutrient Targets section where you can make changes. https://support.…1 -
Re: Tracking iodine
Hi Arikoto, You can add iodine to your list of nutrients. Unfortunately, there's not a lot of iodine data available from our primary sources, though so your tracked values may be lower that your…1 -
Re: Dry weight
Hi Brannett1_ Good question! The answer is...it depends. I would recommend using one of the options from NCCDB (the first two in the list below). "Oatmeal, Regular or Quick, Dry" is for dry…1
