Karen_Cronometer 
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Re: Welcome to Ask An Expert!
Hi DawnieRotten, Thanks for the suggestion! One way to record you vitamin D produced from sunshine is to create a custom food called Vitamin D; enter in 1 IU (or ug) for the nutrition information. Sa…1 -
Re: Protein the same every day but other Macros change?
Hi KarenLRB, This would depend on your macronutrient target settings. Are you using a Dynamic macronutrient target setting, High Fat/Ketogenic or Fixed targets? Based on your description, it sounds l…1 -
Re: Avacado omega 6 to omega 3 ratios
Hi wadegrimm, According to the analyzed values reported by NCCDB, the green skin avocados have a lower amount of omega-3 fatty acids when compared with black skin avocados. When comparing a 100 g ser…1 -
Re: Macros given for pre or post cooking?
Hi Josie, I would recommend adding the weight of the cooked food when you add it to your diary. There is a great discussion about this going on here: https://forums.cronometer.com/discussion/1053/tra…1 -
Re: New // How to Read Nutrition Report
Hi Cmethve, Fruits and vegetables contain all types of nutrients! Click on a food in your diary to see how it contributes to all of your nutrient targets. You can also see what nutrients are in a foo…1
