Karen_Cronometer 
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Re: Arggghhhhhh! Vitamin D %
We don't have a default way to add vitamin D produced from sun exposure. If you have an estimate of how much vitamin D you have made (there are some good calculators our there where you can input you…2 -
Re: New Recipe - raw ingredient weight versus cooked serving weight
Cook the lamb chop and cut off the bone, then weigh the edible portion only. Search for Lamb chop and choose the NCCDB or USDA food that best describes your cut of meat. -- These nutrient values will…4 -
Re: vitamin levels
Hi cherry, The tolerable upper limit (UL) for vitamin A applies to preformed vitamin A (retinol) only; vitamin A from plants sources are in the form of carotenoids (beta-carotene, alpha-carotene and …2 -
Re: NCCDB vs CRDB and Other Nutrition Sources
Hi Sakuya, NCCDB values typically come from the analysis of the versions of the products available at the time and takes the average value they found. The value shown on the back of your label will b…1 -
Re: Understanding the calorie budget
Hi Jstar, You got it! Calories burned is your BMR + Activity Level + additional exercises you have logged/imported to your diary The budget is: Calories burned - Calories Consumed - calories needed t…1
