Karen_Cronometer 
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Re: Water intake goal on Cronometer
Hi Rok, The target for water is based on the guidelines in the Dietary Reference Intakes: https://www.nap.edu/read/11537/chapter/15 and include water from the foods and beverages you consume. These a…1 -
Re: TRacking Sugar
Hi Donna, Sugar is displayed under the Carbohydrates category in your diary: Click on the sugar target if you'd like to customize your daily/max targets. If you don't sugar it listed there, you can a…1 -
Re: Protein % and amino acid % listing meaning
Your protein target is set independently from the individual amino acids. The 50% value depends on your macronutrient target settings. The essential amino acids have their own recommended daily allow…2 -
Re: Can I search only for days I inserted information in the app?
Hi gxmc, You could achieve this by logging into your account on our website: https://cronometer.com/ Click on the green date banner to expand a calendar. You can use the arrows above the calendar to …1 -
Re: Do vegans need more protein ?
Protein from meat is more available than proteins from plants. They are easier to access and digest. You might digest >90% of protein from meats but more like 70-90% from plant sources. Hypothetic…5
