Karen_Cronometer 
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Re: raw vs cooked nutrition and weight?
Hi there, The nutrition for Spinach, Raw is for raw spinach and will have a bit of a different nutrient profile from Spinach, Cooked. The weights will also be different, mainly due to water lost when…1 -
Re: Missing food values
Hi Saf, Is the iodine value listed on the package? We would love to update the food for you instead. Report an issue with the food and it will go directly to our team and they will add ASAP. Learn ho…1 -
Re: Nudging Weight Down
@Susan_RD_101 has some great tips in this article she wrote: https://cronometer.com/blog/why-is-my-weight-plateauing/2 -
Re: Question about vit k, iodine and omega 3.
Hi Gudfinnaberg, Iodine is not shown by default because we don't have a lot of data for the iodine content of foods. You can add it to your profile if you like! Please go to: Settings > Targets &g…3 -
Re: Allulose
Hello, Until we are able to track allulose separately, our curation team includes the value in sugar alcohols. If you have you are tracking net carbs without sugar alcohols, then the products we have…1
