-
Cannot reach my protein minimum intake
Any ideas how you can eat 1300 kcal / day and still reach at least 60 gr of protein which is my minimum requirement? I am a female of 72 kg.1 -
Re: Cannot reach my protein minimum intake
Thanks a lot! I switched goat milk yogurt with eggs, chicken and fish in dinner and reduced high-carb veggies, as I was eating too many of them, and now my diet is more balanced in protein and carbs!1
