Marus

... then you cannot calculate the total Vitamin A activity, or convert from IU to RAE. Here it is: https://dietarysupplementdatabase.usda.nih.gov/Conversions.php

Yes, it is.

Oh, pre-cooked tofu ! :smiley: That explains it. I didn't know, it's my first time when I buy tofu. Thank you, Karen !

Why would it matter what diet you follow, as long as you take the recommended dose of B12 ? Why do omnivores need only 2.4 mcg ?

Wow, this is exactly the kind of topic I wanted to start ! This is a big mistery for me too, why is recommended 17g of Omega6 and 1.6g of Omega3 (a ratio of 10:1), if they say that a ratio of 2-4:1 i…