Nutritarian
Reactions
-
WFPB whole food plant based diet
Dear all, I wanted to share a bit of my journey with you, since I wished someone would have told me this stuff a few years ago. A couple of years ago I started having too much weight and inflammation… (View Post) -
Re: Can I create a chart showing calories burned through excercise?
Wonderful! Thanks Karen! (View Post) -
Re: Macronutrient target confusion
I find it actually quite easy to reach the protein target by having lots of beans and lentils. I love them and I bought an instant pot so I can make them myself and can avoid salt and BPA from the ca… (View Post) -
Re: Anyone here following the plan Eat For Life / Dr. Joel Fuhrman / Nutritarian Diet?
I am following a mix of Joel Fuhrman's and Dr. Greger's diet an chosing the best of both worlds - fully plant based and trying to up my nutrient density as much as possible. I noticed a clear benefit… (View Post)