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Re: Focusing on Calorie Density as Effective Way to Lose Weight
Try not to overthink this thing. Adjust your diet to lose weight, eat the food that's healthiest for you, and be active. Active with a capital A active. (View Post) -
Re: What is a "healthy diet"?
Andrew, ohyeah, I can digest and that's the problem. It's literally 99% home cooked meals and we all cook really well. At my heaviest-- around 20 years ago-- I was 205 with 14% body fat. Hated the we… (View Post) -
Re: A psychologist for gaining weight?
Well, I'm going through some stressful times that are totally out of my control. Plus, PTSD since military in the 70s. I'm eating more, not logging, not exercising, eating more junk. I've gained thre… (View Post) -
Re: What is a "healthy diet"?
@Susan_RD_101 Thanks for that! I found the Oracle and will use it. Peanuts and other seeds aren't good for my gums; not worth the pain. I do snack on purely organic, salt-free peanut butter, though. … (View Post) -
Re: What is a "healthy diet"?
I'm here for the calories, but the bright colors on my Diary draws me in.... To simplify it for the simple, Green is good, Gold is middling, Red is bad, and blank isn't registering enough for a color… (View Post)